Squat
804lb
Get stronger than you've ever been.
1:1 strength coaching from a drug-free pro powerlifter, whether you're prepping for your next meet or just want to get crazy strong.
Bench
405lb
Deadlift
700lb
Total
1841lb
8x drug-free national records
Competed at the Arnold Pro and American Pro
30+ powerlifting meets since 2015
You don't need another program.
You've watched the videos and run the programs. But knowing how to train isn't the same as knowing what your training needs right now.
- Why has my lift stopped moving?
- Is it my technique, or am I just not strong enough yet?
- When should I push, and when should I back off?
- How do I peak for a meet without guessing?
- How do I train around recovery, work, and life?
- How do I know if what I'm doing is working?
Those questions are what coaching answers. You get a system, and someone reading your training closely enough to make the right call.
A system built to make you stronger.
The Powertrain method is how I've built my own lifts and how I coach every lifter: structured strength blocks, sharp technique, and decisions based on how you're actually responding.
Build strength in blocks
Every block accumulates, intensifies, and expresses. Each one builds on the last, so your strength keeps climbing instead of stalling.
Train the whole lifter
Technique, positions, and the accessory work that supports your lifts. You get stronger everywhere, and the muscle follows.
Adjust to you
Decisions follow trends, not single bad days. Volume, intensity, and exercises change with your recovery, feedback, and life.
Who I coach
Competitive powerlifters
Lifters prepping for a meet who want a real plan for the peak, the taper, and the platform.
Lifters who want to get strong
No meet required. You want bigger lifts and a body that performs.
Natural lifters
Drug-free athletes who want to find out how strong they can get, the right way.
This probably isn't for you if you want a quick fix, a generic template with no interaction, or someone else to do the work. I work best with lifters who expect more from themselves and are willing to be coached.
Built for the platform.
Meet day rewards preparation. I plan your peak, time your taper to how you recover, and call your attempts so you leave with a total you're proud of.
7 of 9
Average attempts made by my lifters over the last three years.
- A peak built around youLength, structure, and taper fitted to your strength, recovery, and where you are in training.
- Attempt selectionOpeners you can make on your worst day, seconds you've proven, and thirds called on the day.
- An offseason with a planRebuild after the meet, then build strength block by block so your next peak starts higher.
- Not competing?You get the same system, without the meet. Strength is the goal either way.
Client results
How coaching works
We set the target
Your goals, training history, current lifts, schedule, recovery, and weak points all shape the plan.
I build your program
Exercise selection, volume, intensity, and progression chosen to move your lifts, with nutrition to support them.
You train with purpose
You know what you're doing, why you're doing it, and what each block is building toward.
I coach the process
Ongoing check-ins, video feedback on your lifts, and adjustments as you progress. When something isn't working, we find out why.
We adapt
Your body, performance, and life change. Your program changes with them.
What's included
Individualized programming
Built around your goals, experience, schedule, and equipment.
Meet prep and attempts
Peaking, tapering, and attempt selection for competitive lifters.
Video feedback
Send your lifts. Get clear feedback on what to change and why.
Ongoing adjustments
Your plan changes as you get stronger and as life happens.
Nutrition guidance
Support for performance, recovery, and body composition.
Direct access to me
You work with a coach who knows your training, not a spreadsheet.
Coached by someone who's been under the bar.
I'm a drug-free pro powerlifter with an exercise science degree and a decade of coaching. I've competed in more than 30 meets since 2015, including the Arnold Pro and the American Pro.
I still train and compete. Everything I coach, I've lived under the bar myself, and I've worked with everyone from general lifters to national-level competitors.
1841lb best total
8xDrug-free national records
30+Meets since 2015
The result is bigger than a number on the bar.
Yes, we'll chase bigger lifts. But getting stronger also teaches you to pursue hard goals, stay disciplined when motivation fades, and face your weak points instead of avoiding them. The person you become through the process matters as much as the total.
Ready to get stronger?
Tell me where you are, where you want to go, and what's in your way. We'll see if we're a good fit.
Book a free consult